All of our wellbeing classes are drop-in, so just come along!
The classes take place in the Yoganest, our cosy studio at 27 Old Ford Road, unless stated otherwise.
7:00am-8:00am Ashtanga with Annie, £7
12:30pm-1:30pm Vinyasa Flow with Xenia, £7
6.30pm-7.30pm Beginners Yoga with Anouska, £10-£5 concessions
7.00pm-8.00pm Vinyasa Flow with Luisa, £5, (in the Hall, entry through the archway at no. 17 Old Ford Rd)
8.00pm-8.30pm Meditation with Luisa, FREE, (in the Hall, entry through the archway at no. 17 Old Ford Rd)
7:45pm - 8:45pm Hatha with Wendy, £7
7:00am - 8:00am Vinyasa Flow with Carol, £10 (10 class pass £85, 5 class pass £45)
9:30am - 10:30am Mindful Flow with Anouska, £7
11:00am - 12:00pm Mum & Baby with Amanda, by donation
6:15pm - 7:15pm Vinyasa Flow with Thania, £10, 10 class pass £85 (val. 3 months, 5 class pass £45 val. 2 months)
7:45pm - 8:45pm Yin Yoga with Cory, by donation
7:00am-8:00am Ashtanga with Carol, £10
7:30am-8:30am Tai Chi with James, £5, 6 class pass £25 (in the Garden or Hall, entry through the archway at no. 17 Old Ford Road)
12:30pm-1:30pm Mindful Flow with Simone, £7
6:15pm - 7.15pm Vinyasa Flow with Sian, £10
6:30pm - 7:30pm Hatha with Nicola, £5 (in the Hall, entry through the archway at no. 17 Old Ford Rd)
7:30pm - 8:30pm Feldenkrais with Rosamond, by donation
7:45pm - 8:45pm Pilates with Alyson, open-level £5 (in the Hall, entry through the archway at no. 17 Old Ford Rd)
7:00am-8:00am Vinyasa Flow with Luisa, £10 or £70 for 8 classes
12.30pm-1.30pm Feldenkrais with Rosamond, by donation. Starts 11th May
6:15pm-7:15pm Group Meditation led by The Meditation Trust - FREE
7:00pm-9:00pm ‘Collegiate Shag’ Swing dance with ‘Shag Pile’, £7 - 1 cls / £10 - 2 cls ; £2 discount for lead/follow pairs ( in the Hall, entry through the archway at no. 17 Old Ford Rd )
8:45am - 9:45am Open Yoga with Charlotte, £10
10:00am - 11:00am Hatha with Wendy, £10
11:30am - 12:30pm Hatha with Anna K, by donation
1:00pm - 2:00pm Dance Club with Eedy, ages 8-11, £5 (In Yoganest)
2:00pm - 3:00pm Dance Club with Eedy, teenagers £5 (In Yoganest)
3:30pm - 4:30pm Pregnancy Yoga with Rosie/Rosemarie, £10 (No class 23rd June)
8:45am - 9.45am Hatha with Swati - £10
10:00am - 11:15pm Mindful Flow with Flavia, £10
11:30am - 12:30pm Vinyasa Flow with James, £10/£5 concessions
3:30pm – 4:30pm Hatha with Anna K, by donation
5:00pm – 6:00pm Vinyasa Flow with Sian, £10
6:15pm - 7:30pm Restorative Yoga with Faryal, £10
7.45pm-8.45pm Evening Flow with Ulrike - FREE
FLOATING AND RESTING
Friday 13th july 7.30-9pm, £15 via Eventbrite
Restorative yoga is the practice of active resting. It is based on the lack of physical effort to allow the body to re-align itself physically, energetically and emotionally, shifting the nervous system back towards balance.
If you are feeling drained, you can't easily move due to restrictions in the body or illness, or if you feel your mind is going fast and you crave for slowing it down, come along to experience a moment of pause and recharge.
Future Dates: 10th August 7.30-9pm
VAISHALI Wellbeing workshops
Sunday 10, 17 & 24 June 1-3pm. £25 per workshop. Email to book.
Relax, practise meditation and yoga, learn and develop self-care tools, learn about yoga nidra - the art of deep relaxation (yogic sleep). Cultivate self-compassion in a world forever changing with the demands of work and life balance, come and explore what works for you and what you need for your well-being.
Mindful eating workshop – June 10th
Yoga Nidra workshop – June 17th
Self-Care workshop – June 24th
TAI CHI, IN THE GARDEN / HALL
WEDNESDAYS 7.30-8.30AM JULY - SEPTEMBER
£5 single session / 6 sessions for £25 through Eventbrite
Join us this summer for weekly Tai Chi sessions in St Margaret's House Garden in Bethnal Green (or Hall in case of bad weather).
Tai Chi is a martial art form which takes you through a series of postures, building stability, balance and strength in the body. It is systematic in it's approach and it allows each student to grow in their own way. Suitable for everyone, from complete beginners to more experienced practitioners.
OSTEOPATHY IN PRACTICE: CORRECTING DESK-BASED POSTURE
SUNDAY 15TH JULY 1-2.30PM £15
Osteopath Sundip Aujla combines anatomy knowledge with pilates and yoga practice to shine a light on this modern condition.
This workshop will use theoretical and practical work to give you the ability to self-manage and correct your posture in the short and long-term. You will learn movements to reverse bad patterns and strengthen the body, and will leave feeling in control of your body, not at it's mercy.
For more information, and to book a place on this workshop, email firstname.lastname@example.org