All of our wellbeing classes are drop-in, so just come along! 

The classes take place in the Yoganest, our cosy studio at 27 Old Ford Road, unless stated otherwise.


MONDAY

7:00am-8:00am          Integral Yoga with Narayani, £5-£10 donation range

10:00am-12:00pm      Head, Neck & Shoulder Massage with Annalisa, kid friendly, £1 per minute, book here (1st Monday of                                                 the month, starting 4th September )

12:30pm-1:30pm         Vinyasa Flow with Xenia, £7 minimum donation 

4:00pm - 5:30pm        Afterschool Dance Club with Eedy, £5 (age range :9-12) returns 11th  September 

7:45pm - 8:45pm         Vinyasa Flow with Lucy, £7


TUESDAY

7:00am - 8:00am          Ashtanga and Vinyasa with Carol, £7

9:30am - 10:30am        Hatha Flow with Amy, £7 

11:00am - 12:00pm      Mum & Baby with Amanda, by donation, no class on 29th August

12:30pm - 1:30pm        Mindful Flow with Matt, £7 minimum donation

4:00pm - 5:00pm        Yoga for children with Francesca, returns 12th September

6:15pm - 7:15pm            Vinyasa Flow with Thania, £10, 10 class pass £85 (val. 3 months, 5 class pass £45 val. 2 months)

7:45pm - 8:45pm          Strong Flow Yoga - intermediate level  with Luisa, £10 or £35 for 4 classes

                                                

 


WEDNESDAY

7:00am-8:00am          Ashtanga and Vinyasa with Carol, £7

12:30pm-1:30pm          Mindful Flow with Matt, £7 minimum donation, last class 23rd August

                                                Mindful Flow with Simone will start on 6th September, £5-£10 donation

4:00pm - 5:00pm        Afterschool Dance Club with Eedy, £5 (age range :5-8), returns 13th  September                           

6:15pm -  7.15pm           Vinyasa Flow with Dorcas, £9

6:30pm - 7:30pm         Healing Hatha Yoga, with Nicola, £5 (in the Hall, entry through the archway at no. 17 Old Ford Rd) 

7:30pm - 8:00pm        Meditation with Nicola - FREE ( in the Hall, entry through the archway at no. 17 Old Ford Rd)

7:45pm - 8:45pm         STOTT Mat Pilates with Alyson, £9 drop in or 10 classes for £75

                                               


THURSDAY

7:00am - 8:00am       Morning Yoga Flow with Luisa, £7

9:00am - 10:00am     NIA with Katharina - FREE

12.30pm - 1.30pm        Dynamic Vinyasa with Denrele, £5-£10 donation range

6:30pm - 7:30pm        New class coming soon!

7:45pm - 8:45pm         Ballet Fitness with Chrissie , £7, last class 31st August


FRIDAY

7:00am-8:00am        Morning Yoga Flow with Luisa, £7

8:30am-9:30am        Yoga Essentials for Women with Lucy, starting 15th September, £tbc

9:00am-12:00pm     Seated Acupressure Massage with Annalisa, (30 mins / 60 mins) by appointment

12:30pm-1:30pm       Dynamic Vinyasa with Denrele, £5-£10 donation range

2.00pm-3:15pm         Hatha with Wendy, £7

6:30pm-7:30pm       Group Meditation led by The Meditation Trust - FREE

7:00pm-9:00pm      ‘Collegiate Shag’ Swing dance with ‘Shag Pile’, £7 - 1 cls / £10 - 2 cls ; £2 discount for lead/follow                                                      pairs   ( in the Hall, entry through the archway at no. 17 Old Ford Rd )


SATURDAY

8:45am - 9:45am        Open Yoga with Charlotte, £7, £10 for 2 when introducing a new person to class 

10:00am - 11:00am    Hatha  with Sarah N, £7

11:30am - 12:30pm     Hatha with Anna K, by donation

2:00pm - onwards      Seated Acupressure Massage with Annalisa,  (30 mins / 60 mins) by appointment


SUNDAY

8:45am - 9.45am        Hatha with Swati - FREE

10:00am - 11:15pm     Mindful Flow Yoga with  Flavia, £10 New! Buy 10 classes and save 15%

11:30am - 12:30pm    Dynamic Vinyasa, focusing on headstands with James, £10/£5 concessions

3:00pm – 4:00pm    Hatha with Anna K, by donation

5:00pm – 6:00pm    Vinyasa Flow with Dorcas, £9

6:15pm - 7:15pm        Tai Chi with Cecile, by donation

 

WORKSHOPS