Nia is the first and most advanced form of fusion fitness. It combines Classic movement forms encompassing  the  Martial Arts, Dance Arts, and Healing Arts. This combination creates a synergy that no isolated technique can match. 

Nia is much more than a fitness class. It is a playful and integrative practice for Body, Mind, Emotion And Spirit and a holistic workout experience. It has fundamentally changed lives with its evolutionary approach to fitness and self-healing. Internationally acclaimed for over 25 years, Nia is steadily growing.

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