Anna came across the teaching of Yoga in 2004 and after 7 years of intensive practice in ashtanga and power yoga she decided to become a teacher. She completed the 200-hour teacher training course for hatha yoga in 2011 at Yoga and Budo Centre and started teaching in “Chorografio” studio in Athens. Her interest in movement and body exploration became clear to her in an early age when she was training in classical ballet and contemporary dance and kept developing in the fields of Butoh; Capoeira; Alexander Technique and Physical Theatre while she was studying at the National Greek Theatre Drama School.
Her research on the structure and abilities of the body is ongoing as she now studies at the London Centre for Alexander Technique and Training to qualify as an Alexander Technique teacher.
Her classes focus in body awareness, the connection of body and breath and in the process of creating an inner balance between body and mind. Calming, yet energizing they are suitable for everyone and try to create the best conditions for well being.
@EASTLDNCW / TWITTEr
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