Mum & Baby yoga

These sessions are geared towards parents with babies from 6 weeks to crawling. We concentrate on yoga for the mums first, with postures designed to help alleviate aching shoulders, necks and backs. We then practice some fun baby yoga moves, incorporating favourite songs and music, and finish with some Baby Om. 
Everyone leaves refreshed and ready to face the world! 

 
 

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Studio opens 20 minutes before classes. 

Classes are also held in the hall at 21 Old Ford Road.