Amy has a desire to make yoga accessible to all, to encourage people to explore the physical postures as a way to take moment out of your day to just exhale and let go. She enjoys teaching classes that are focussed on alignment but playful at the same time with a combination of asana based practice to mobilise and strengthen the body along with some more flowing sequences to energise and uplift. The emphasis being just give it a go and see what happens, everything is welcome. Bring an open mind with an open heart and find your ground.
She is also drawn to the therapeutic nature of yoga and its ability to bring a calm connectedness to body and mind that extends beyond the mat.
Amy has been practising yoga for over 15 years, trained to teach in 2014 and has completed further training including Restorative and Pregnancy Yoga.